Bunions & Hammer Toes

BUNIONS are extremely painful. The usual option offered to sufferers is surgery. From helping thousands of people correct and eliminate the tightness and crookedness that causes bunions, Dr. Bonner has found surgery to be an unnecessary and often an unsuccessful assault on the body. With The Vance Stance®, you will be able to feel and see the intense gripping and angling of the big toe disappear, along with the pain. 

BUNIONS, the unsightly and painful condition where the big toe turns toward the outside of your foot, creating the appearance of an enlarged big toe joint.  

HAMMERTOES are similar problems, but cause the toes to pull in, like the little hammers on a hammer dulcimer.  The solution for each of the tight feet problems is the same: open up the entire body, especially the feet and lower legs.

Difficult as it so often is for new clients to believe, you can indeed correct the postural misalignment and tightness that is doing this to your foot by learning The Stance and doing the therapeutic Movements.

For Bunions and Hammertoes patients, see the exercises in the Foot Pain section for beginning moves before continuing with the following Movement in The Vance Stance book:

• Toe Crunch Series I (page 102-103) which releases the tightness in undersides of your toes.