The Bonner System of Structural Reprograming ®

Presents the Vance Stance ®

 

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What Professionals Say

LA Weekly Article

"Your classes made the hockey team aware of their weaknesses - where their bodies were inflexible and therefore injury prone. You gave them some fresh and innovative ideas for improving their game."
- John Weekes
Head Coach & General Manager
Sun Valley Suns Hockey Team


"Skaters see immediate results in facilitating timing for jumps and spins. Quicker rotation and higher
lift has resulted from their added strength."
- Herman Maricich
Skating Director, Sun Valley Skating School

"I believe in the validity of your system.  Your prescribed exercises helped to alleviate physical
injury and duress in your ten day cross-country 'Haute Route' trek."
- Robert Jonas
President, Sun Valley Trekking

Your attention to triggering mind/body control mechanisms has allowed more efficient use of actual coaching time. The skaters are more physically and mentally prepared at lesson time."
- Sonja Klopfer-Dunfield
National North American Champion,
Captain U.S. Olympic Team 1952,
World Professional Champion;
and Peter Dunfield
Canadian World Team Jr. Champion,
President, Professional Skaters Guild Association

Boston College Magazine Article – Fall 1993

When Vance Bonner was waiting backstage at one of the morning talk shows in New York City recently, preparing to go on the air to promote her new book, she almost broke into a sweat; gee, this is national TV. Shouldn’t I be nervous?" she remembers thinking. Then, after a quick beat: "Naaah."

That upbeat tone has carried the Newton College graduate a long way, from a childhood as a military brat based mostly around Washington, D.C.; through a dozen years of Sacred Heart schooling sweetly capped off at her present domiciles in Idaho and California, where she advances her heartfelt massage of the therapeutic effects of proper body alignment.

Lately, with the publication of The Vance Stance ®, that word is reaching wider audiences. Issued as a large-format trade paperback in late 1993, The Vance Stance Workman) has sold some 40,000 copies to date. In her clear, logical prose, and in person at her clinics in Sun Valley and Malibu, Bonner teaches people to stand up straight, balanced, poised, with the knees slightly bent – for greater grace and power. Bonner (who has a doctorate in health sciences) maintains that many body problems thought to be untreatable lifelong conditions - bow legged, for example, or scoliosis – can be fixed through her regimen of 34 stretching and flexing exercises.

Age is no impediment. Bonner’s oldest client, a wheelchair-bound 102-year-old Sacred Heart nun, had become partly disabled in one arm after suffering a stroke. Bonner got the woman doing exercises and watched her regain some of the arm.

The client’s religious affiliation was significant to Bonner, who credits practically everything she has been able to achieve in life to the nuns’ tutelage. "The Sacred Heart nuns taught me how to think and enabled me to create this new system of body alignment," Bonner insists.

For Bonner, the muscular and the spiritual entwine. In her book’s first chapter, she raises the question: "If we were born perfect, what happened?" We locked our knees; we hunched our shoulders; we fell from grace, she argues. Is this physical fitness of the theology? "I don’t think God makes a mistake with our bodies," Bonner says. "You know- ‘Oh, that back, I never did get that right.’ We are innately perfect."

A rock climbing, roller-blading, karate-chopping, polo-playing dynamo, the 44-year-old Bonner seems a burning bright tiger for her cause. Yet she transcends the dizzy California stereo-type. She can drop Teilhard de Chardin’s name into conversation without a splash. "In his hierarchy, he describes how we moved from the animal to the angelic," Bonner says. "In the same way, we can move from physical balance toward spiritual harmony."

Some cover that ground easily. "If you look at Michelangelo’s David," suggests Bonner, "you can see he didn’t have back pain."

Bruce Morgan